Honey Balsamic Brussels Sprouts | Aioli Recipe
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Honey Balsamic Brussels Sprouts

5 from 1 vote
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Olivia Bennett
By: Olivia BennettUpdated: Dec 11, 2025
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Crispy roasted Brussels sprouts tossed in a sweet-tangy honey-balsamic glaze—an easy, crowd-pleasing side that's perfect for weeknights and holiday tables.

Honey Balsamic Brussels Sprouts

This honey-balsamic Brussels sprouts recipe has quietly become my go-to side whenever I want something that feels special without a lot of fuss. I first put this combination together on a busy weeknight when I had Brussels sprouts staring at me in the fridge and a bottle of good balsamic that I didn’t want to waste. The first bite—charred edges giving way to tender centers, finished with a glossy sticky glaze—was such a pleasant surprise that it immediately earned a permanent place in my dinner rotation. It’s the sort of dish that delivers bright flavor, great texture, and the illusion of effort without much hands-on time.

I discovered how versatile this simple pairing is after trying it alongside roasted chicken, tossed into a warm grain bowl, and even spooned over slices of toasted sourdough with a sprinkle of shaved Parmesan. The balance here is crucial: high oven heat to get those deep caramelized notes, just enough oil to crisp the cut sides, and a glossy drizzle of balsamic and honey to finish. Family and guests often ask for the recipe after the first bite, and the leftovers—when there are any—reheat beautifully. This dish brings together crunchy, sweet, tangy, and savory in every forkful, and it’s surprisingly forgiving for cooks of any skill level.

Why You'll Love This Recipe

  • Ready in under 35 minutes: quick prep (about 10 minutes) and a high-heat roast that finishes in 20–25 minutes—perfect for weeknights and last-minute guests.
  • Minimal, pantry-friendly ingredients: uses olive oil, salt, pepper, balsamic vinegar, and honey—items you likely already have at home.
  • Crowd-pleasing texture: halved sprouts roast cut-side down for deeply caramelized, crisp edges with a tender interior.
  • Make-ahead option: roast the sprouts ahead, store chilled, then quickly reheat and toss with glaze for easy entertaining.
  • Adaptable to diets: naturally gluten-free and dairy-free; can be made vegan by substituting maple syrup for honey.
  • Seasonal appeal: bright enough for spring, cozy enough for winter holiday spreads—works across the year.

Personally, this recipe has been a reveal: once I started roasting Brussels sprouts the way you would a cut of meat—high heat, single layer, cut-side down—the whole family changed their tune about this often-maligned vegetable. Neighbors, potluck guests, and my picky teenager have all come back for seconds. The balsamic-honey finish is deceptively simple but makes the sprouts feel celebratory.

Ingredients

  • Brussels sprouts (2 lb): Choose firm, bright green heads with tight leaves. Smaller sprouts are sweeter and roast more evenly; trim the stem end and halve for maximum caramelization. Avoid yellowing or soft spots.
  • Olive oil (1/4 cup): Use extra-virgin for flavor if using raw, but a light-tasting olive oil withstands the high oven heat better. Enough oil prevents sticking and promotes crisping on the cut side.
  • Kosher salt (1 1/2 tsp) and black pepper (1/4 tsp): Salt draws out moisture and concentrates flavor during roasting; freshly cracked pepper adds a subtle bite. Adjust seasoning to taste.
  • Balsamic vinegar (1/4 cup): A good-quality aged balsamic gives depth and sweetness. If your balsamic is very sharp, let it reduce slightly with the honey to mellow the acidity.
  • Honey (2 tbsp): Balances the balsamic with sticky sweetness and helps create a glossy coating. For a vegan version, swap maple syrup 1:1.

Instructions

Preheat and position: Preheat the oven to 450°F and place a rack in the middle position so the sprouts roast evenly. High heat is essential for browning—the Maillard reaction that creates those nutty, caramelized notes begins at higher temperatures. Trim and halve the sprouts: Trim the woody stem ends and peel away any loose, tough outer leaves. Cut each sprout in half from top to stem so the flat surface will sit on the sheet pan; this contact yields a deeply browned cut side while the rounded side steams slightly and stays tender. Toss with oil and season: In a large bowl, combine the halved sprouts with 1/4 cup olive oil, 1 1/2 teaspoons kosher salt, and 1/4 teaspoon black pepper. Toss gently until each piece is coated. Use enough oil to lightly coat—too much oil causes sogginess, too little prevents proper browning. Arrange on the pan: Line a baking sheet with parchment paper and arrange the sprouts cut-side down in a single layer, leaving small gaps between pieces. Crowding causes steaming instead of roasting, so use two pans if necessary. Roast until deeply charred: Roast in the preheated oven for 20–25 minutes, checking at 18 minutes. You want well-charred, dark brown edges and tender centers—test by piercing with a fork. If you prefer more crunch, roast an additional 2–3 minutes, but watch closely to avoid burning. Whisk the glaze: While the sprouts roast, whisk together 1/4 cup balsamic vinegar and 2 tablespoons honey in the same large bowl used for tossing. If the balsamic is very acidic, warm it briefly with the honey in a small saucepan to meld flavors and thicken slightly. Toss and serve: When the sprouts are roasted, immediately transfer them back into the bowl with the glaze and toss gently but thoroughly to coat while hot—the heat helps the glaze cling and thicken. Plate right away and serve warm. User provided content image 1

You Must Know

  • High-heat roasting concentrates flavor: roasting at 450°F yields crisp, caramelized edges and tender centers—don’t substitute a lower temperature if you want that charred contrast.
  • Finishing while hot matters: toss the sprouts with the glaze immediately after roasting so the heat helps the balsamic-honey cling and reduce slightly.
  • Storage and freezing: keep leftovers refrigerated up to 4 days in an airtight container; frozen roasted sprouts will lose some texture—best reheated from thawed rather than frozen solid.
  • Nutrition note: a serving is vegetable-forward and naturally gluten-free and dairy-free; honey adds natural sugars but keeps overall calories modest for a side dish.

One of my favorite things about this dish is how often it surprises people. The caramelized edges read almost like a roast vegetable from a restaurant, and the balsamic-honey finish gives a sophisticated lift without any special equipment. I remember serving this at a small winter dinner and watching even the most hesitant Brussels sprouts eaters go back for thirds—there’s a real joy in watching a simple cooking technique change opinions.

Storage Tips

Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. For best texture, reheat in a 400°F oven on a baking sheet for 6–8 minutes to crisp the edges, or pan-sear quickly over medium-high heat. Avoid reheating in the microwave if you want to preserve crispness; it will steam the sprouts and make them soft. To freeze, flash-cool on a sheet pan, then transfer to a freezer-safe bag for up to 3 months—note that texture will soften after freezing, so frozen sprouts are best used in casseroles or blended into warm salads.

Ingredient Substitutions

If you prefer a vegan finish, substitute 2 tablespoons maple syrup for the honey and use a slightly thicker balsamic or reduce the vinegar briefly on the stovetop to intensify sweetness. For a bolder flavor, add 1 teaspoon Dijon mustard to the glaze or a pinch of red pepper flakes for heat. If you don’t have balsamic, use a mixture of 2 tablespoons red wine vinegar and 1 tablespoon brown sugar as an approximate stand-in, though the flavor will be tangier and less sweet.

User provided content image 2

Serving Suggestions

Serve these alongside roasted chicken or pork, spoon them over warm farro or brown rice for a hearty grain bowl, or toss with toasted nuts and shaved Parmesan for a holiday platter. Garnish with thinly sliced shallots or a scattering of chopped toasted almonds for crunch. For an elevated presentation, place the sprouts atop a smear of herbed goat cheese (if not dairy-free) or a little lemon zest to brighten the glaze.

Cultural Background

Brussels sprouts have long been a winter vegetable in Northern European cuisine; roasting as a technique became popular as cooks discovered how heat transforms their bitterness into sweet, nutty flavors. Balsamic vinegar, originating from Modena, Italy, brings acidity and caramelized notes—pairing it with honey is a natural marriage of savory and sweet that crosses culinary traditions, adding a Mediterranean touch to a classic American side.

Seasonal Adaptations

In autumn and winter, roast with diced apples or pear slices for seasonal sweetness. In spring, toss in a handful of toasted sunflower seeds and finish with lemon zest and a splash of balsamic for brightness. During the holidays, add chopped dried cranberries and candied pecans for a festive version that complements richer mains.

Meal Prep Tips

For easy weeknight meals, roast a larger batch and store portions in meal-prep containers. When ready to eat, reheat at 400°F for 6–8 minutes and toss with a freshly mixed tablespoon of balsamic and a teaspoon of honey to revive the glaze. Use portioned sprouts as a ready side for lunches or to top grain bowls during the week.

All told, this honey-balsamic method is an effortless way to make Brussels sprouts shine. The technique scales, adapts to dietary needs, and reliably earns compliments—give it a try and make it your own with little tweaks to suit your palate.

Pro Tips

  • Arrange sprouts cut-side down on the pan to maximize caramelization and crisping.

  • Toss with glaze while sprouts are still hot so the sauce reduces and clings evenly.

  • If using two sheet pans, rotate them halfway through roasting for even browning.

  • For a vegan version, substitute maple syrup 1:1 for honey and slightly reduce balsamic to taste.

This nourishing honey balsamic brussels sprouts recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

Tags

Healthy RecipesBrussels SproutsRoasted VegetablesSide DishesVegetarianHoney BalsamicGlazed Brussels Sprouts
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Honey Balsamic Brussels Sprouts

This Honey Balsamic Brussels Sprouts recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Honey Balsamic Brussels Sprouts
Prep:10 minutes
Cook:25 minutes
Rest Time:10 mins
Total:35 minutes

Ingredients

Main

Instructions

1

Preheat and position

Preheat oven to 450°F (232°C) and set rack to the middle position for even roasting.

2

Trim and halve

Trim the stem ends of the Brussels sprouts and remove any loose outer leaves. Cut each sprout in half lengthwise so the flat side will brown on the pan.

3

Toss with oil and season

In a large bowl, toss the halved sprouts with 1/4 cup olive oil, 1 1/2 teaspoons kosher salt, and 1/4 teaspoon black pepper until evenly coated.

4

Arrange on pan

Place parchment paper on a rimmed baking sheet and arrange sprouts cut-side down in a single layer with small gaps to prevent steaming.

5

Roast until charred

Roast for 20–25 minutes, checking at 18 minutes. Look for deep brown, slightly blackened edges and tender interiors. Extend roasting 2–3 minutes if you prefer extra crispness.

6

Whisk glaze and toss

While roasting, whisk together 1/4 cup balsamic vinegar and 2 tablespoons honey in a bowl. When sprouts are done, toss them in the warm glaze so it coats and thickens with the residual heat.

7

Serve warm

Transfer to a serving dish and serve immediately. Optionally garnish with toasted nuts, lemon zest, or shaved Parmesan.

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Nutrition

Calories: 150kcal | Carbohydrates: 12g | Protein:
3g | Fat: 9g | Saturated Fat: 3g |
Polyunsaturated Fat: 2g | Monounsaturated Fat:
4g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Honey Balsamic Brussels Sprouts

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Honey Balsamic Brussels Sprouts

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Olivia!

Chef and recipe creator specializing in delicious Healthy Recipes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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