Maple Dijon Roasted Apples & Carrots

Sweet-tart apples and caramelized carrots tossed in a glossy maple-Dijon glaze, roasted until tender and golden — an effortless side that brightens any meal.

This simple side dish of roasted apples and carrots dressed in a maple-Dijon glaze has become one of my fastest ways to lift a weeknight plate. I first combined these ingredients on an unusually busy autumn evening when the pantry was sparse and the fridge held two apples and a handful of carrots. The sweet acidity of the apples, the earthy caramel notes of roasted carrots and the bright tang of Dijon came together in a way that felt both familiar and new. It’s the kind of recipe that threads the line between comfort and refinement, pairing beautifully with roasted chicken or standing alone beside a grain bowl.
What makes this preparation memorable is the balance: pure maple syrup brings warmth and sheen, Dijon mustard adds savory zip and depth, and a modest splash of olive oil helps everything roast to a caramelized finish. The texture contrast is lovely too — apples soften and become tender while holding a little body, whereas the carrots deepen in flavor and take on sweet edges. I find that this dish reliably wins over picky eaters and becomes a favorite for holiday tables when you want something bright and seasonal without extra fuss.
Why You'll Love This Recipe
- This side is ready in under 40 minutes and uses only a handful of pantry staples and fresh produce, making it perfect for busy weeknights or last-minute gatherings.
- The glaze is an easy whisk-together mix that doubles as a light sauce and a roasting glaze, producing glossy, caramelized edges with no sticky cleanup.
- It’s naturally vegan and dairy-free, suitable for a range of diets while still feeling indulgent thanks to maple’s richness and the savory bite of Dijon.
- Make-ahead friendly: you can toss apples and carrots with the glaze up to 2 hours before roasting and keep chilled until ready to roast.
- Uses accessible ingredients: choose common apple varieties like Honeycrisp or Granny Smith for contrasting sweet-tart notes and everyday Dijon mustard for reliable flavor.
- Versatile with mains: pairs beautifully with pork, poultry, salmon, or a hearty grain salad for a balanced plate.
On the first night I served this, my normally reserved sibling went back for thirds and declared it the best side on the table. Since then it has become my reliable fallback when I want something seasonal that still feels fresh and uncomplicated. I love how it fills the kitchen with cozy aromas while staying bright on the palate.
Ingredients
- Honeycrisp or Granny Smith apples: Use 2 medium apples, cored and sliced to about 1/2-inch thick. Honeycrisp gives extra sweetness and juiciness, while Granny Smith adds a bright tartness that contrasts the maple.
- Carrots: Four medium carrots, peeled and cut into 1/2-inch pieces. Choose firm, evenly sized carrots for uniform roasting and an ideal tender-crisp finish.
- Dijon mustard: Three tablespoons of a good-quality Dijon. It contributes tang, umami and helps bind the glaze; I often use Maille or Grey Poupon for a consistent smooth flavor.
- Pure maple syrup: Four tablespoons of 100% pure maple syrup. The maple provides caramel notes and sheen; avoid pancake syrup imitations for best flavor.
- Olive oil: Two tablespoons of extra virgin olive oil to help caramelization and create a silky coating on the apples and carrots.
- Salt and pepper: Season to taste; I use about 1/2 teaspoon kosher salt and a generous 1/4 teaspoon freshly ground black pepper to balance the sweetness and brighten flavors.
Instructions
Preheat oven: Preheat to 400°F. Use a convection setting if available and reduce time by a few minutes; the higher heat encourages caramelization and browning while keeping interiors tender. Position a rack in the center for even heat. Make the glaze: In a medium bowl whisk together 3 tablespoons Dijon, 4 tablespoons pure maple syrup, 2 tablespoons olive oil, and salt and pepper until fully emulsified. The mustard acts like an emulsifier, creating a smooth, glossy glaze that will cling to fruit and vegetables. Toss produce: Add the sliced apples and chopped carrots to the bowl and toss gently but thoroughly so each piece is evenly coated. Work quickly to avoid the apples oxidizing and discoloring; the maple in the glaze helps preserve color while adding flavor. Arrange on baking sheet: Spread the mixture in a single layer on a parchment-lined baking sheet. Give pieces space so they roast rather than steam. If necessary use two sheets rather than crowding a single pan. Roast and stir: Roast for 25 to 30 minutes, stirring once halfway through. Look for deep golden spots and tender carrots; apples should be softened but not mushy. For extra browning increase oven to 425°F for the last 3 to 5 minutes while watching closely. Finish and serve: Remove from oven and transfer warm to a serving dish. Taste and adjust seasoning with a tiny pinch more salt or a light grind of black pepper if desired. Serve immediately while glossy and warm.
You Must Know
- This side stores well in the refrigerator for up to 3 days in an airtight container and reheats gently in a 350°F oven for 8 to 10 minutes to restore warmth and some crisp edges.
- It’s naturally high in fiber and vitamin A from the carrots, while the apples add vitamin C and a pleasant natural sweetness; portion sizes determine calorie impact.
- Freeze only if necessary — texture changes after thawing; for best results cool completely and freeze in flat, single-layer portions using freezer-safe bags for up to 2 months.
- For an even glaze distribution, toss the produce halfway through roasting so the sugars do not burn on one side.
What I love most about this combination is how forgiving it is. I’ve doubled the batch for holiday meals and it never overwhelms the plate. Guests often ask for the glaze recipe because it tastes richer than its few ingredients would suggest. The first time I served it for a holiday dinner, a friend scooped extra onto his plate like it was a dessert, then admitted he couldn’t stop coming back for more. That memory alone makes this a repeat in my kitchen.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to three days. To retain the best texture, keep the dish loosely covered for the first hour so residual steam escapes, then seal. Reheat in a preheated 350°F oven on a rimmed baking sheet for 8 to 12 minutes until warmed through and edges crisp again. Microwaving will work in a pinch but will soften the apples further. If you plan to freeze, flash-cool on a sheet pan, then transfer to freezer bags in single-layer portions; thaw overnight in the refrigerator before reheating to avoid excess moisture.
Ingredient Substitutions
If you do not have Honeycrisp or Granny Smith apples, use Fuji for extra sweetness or Pink Lady for balance. Swap maple syrup for honey or brown sugar mixed with a tablespoon of water for a similar caramel note, keeping in mind honey is not vegan. Replace Dijon with whole-grain mustard for texture and nuttier flavor. For a richer finish, add a teaspoon of melted butter after roasting if dairy is acceptable. To make it nutty, toss with 2 tablespoons toasted chopped pecans just before serving.
Serving Suggestions
Serve warm alongside roast pork, baked chicken, seared salmon, or a grain pilaf for a complete meal. Garnish with chopped fresh parsley for color and a light brightness, or scatter toasted walnuts for crunch. On cooler nights this dish complements mashed potatoes and roasted root vegetables, while in spring it pairs well with grilled proteins and crisp green salads. Present in a shallow bowl so the glossy glaze shows and add lemon zest for a bright finish if desired.
Cultural Background
Roasting fruit alongside vegetables is a technique found in many culinary traditions because the natural sugars in fruit enhance the caramelization process and add complexity to savory preparations. The combination of apples with root vegetables is especially common in Northern European and North American home cooking where apples are abundant in autumn. Dijon mustard originates in the Burgundy region of France and has become a global pantry staple for its bright acidity and smooth texture; paired with sweet maple, it creates a sweet-savory harmony that modern cooks frequently embrace.
Seasonal Adaptations
In autumn and winter use firmer apples and increase spices such as a pinch of ground cinnamon or star anise for warmth. In spring and summer try swapping half the maple for a splash of citrus juice and adding thinly sliced fennel for freshness. For a holiday version add 1/4 cup dried cranberries tossed in after roasting and a sprinkle of finely chopped rosemary for an aromatic lift. Adjust roast time slightly for smaller or larger produce to maintain perfect texture.
Success Stories
Readers have told me they used this method to rescue tired carrots and leftover apples at the end of the week and the result tasted like a new dish. One friend served it at a backyard barbecue and reported that two guests asked for the recipe twice. I once doubled the glaze and used it as a finishing sauce for grilled pork chops; the combination was unexpectedly brilliant and has since become a trusted weeknight shortcut.
Meal Prep Tips
For meal prep, slice apples and chop carrots and store separately in the fridge for up to two days. Combine with the glaze in a sealed container the day of cooking and roast fresh for best texture. Alternatively, roast a double batch and portion into microwave-safe containers for lunches; reheat briefly in the microwave then finish for 2 to 3 minutes under a hot broiler if you want browned edges back.
Make this dish your own by adjusting sweetness, adding spices, or pairing it with different mains. It’s a small recipe with big flavor and lots of room for creativity at the stove.
Pro Tips
Toss the apples and carrots well so the maple-Dijon glaze coats each piece for even caramelization.
Use a rimmed baking sheet and avoid crowding to prevent steaming and encourage browning.
Stir once halfway through roasting to develop even color without burning the glaze.
For extra crunch, sprinkle toasted nuts on top just before serving.
If using convection, reduce roast time slightly and watch for accelerated browning.
This nourishing maple dijon roasted apples & carrots recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I prep this ahead?
Yes, you can prepare the apples and carrots up to 2 hours ahead tossed in the glaze and kept covered in the refrigerator. Roast from chilled when ready.
How do I reheat leftovers?
Reheat in a 350°F oven for 8 to 12 minutes for best texture. Microwaving will make the apples softer.
Tags
Maple Dijon Roasted Apples & Carrots
This Maple Dijon Roasted Apples & Carrots recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Preheat oven
Preheat the oven to 400°F and position the rack in the center for even heat. If using convection, reduce total roast time slightly.
Make the glaze
In a mixing bowl, whisk Dijon mustard, maple syrup, olive oil, salt and pepper until smooth and emulsified to form a glossy glaze.
Toss apples and carrots
Add the sliced apples and chopped carrots to the bowl and toss until every piece is evenly coated with the glaze to ensure uniform caramelization.
Arrange on baking sheet
Spread the coated apples and carrots in a single layer on a parchment-lined baking sheet, leaving space between pieces to avoid steaming.
Roast and stir
Roast for 25 to 30 minutes, stirring once halfway through. Look for golden brown edges and tender carrots; increase heat briefly at the end for extra browning if desired.
Finish and serve
Transfer to a serving dish while warm, adjust seasoning if needed, and garnish as desired before serving.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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